Insomnia
Assessment and treatment for trouble sleeping or chronic sleep disorders.
Whether it is an occasional trouble sleeping or you’re living with a sleep disorder, these problems can affect you significantly, and possibly create more unnecessary problems (e.g. concentration difficulties and fatigue).
At times, a few behavioural and environmental changes can make a big difference in improving your quality of sleep or in better managing your conditions.
Coming Up! To better assess and understand your sleep difficulties, we’ll offer actigraphy studies.
How we help
We start with a thorough assessment of your sleep patterns, habits, and history to understand what’s contributing to the problem. Treatment typically involves CBT-I — a structured, evidence-based approach that addresses the behaviours, thoughts, and habits that perpetuate insomnia.
This includes sleep restriction, stimulus control, cognitive restructuring, and relaxation training. CBT-I is not about sleep hygiene tips you’ve already tried — it’s a comprehensive program that changes your relationship with sleep.
Approaches we use:
CBT
CBT-I
Mindfulness
Relaxation Techniques