Group therapy programs
Our group programs combine evidence-based education, guided practice, and peer support.
Each group is small (maximum six participants), in-person, and led by licensed clinicians.
CBT-I for Insomnia
Better Sleep with Skills
Science-backed strategies to improve your sleep patterns, without relying on medication. Learn to calm a busy mind, reduce wake-ups, and build habits that support consistent rest.
6 sessions
90 min
$600 CAD
Next group: Coming soon
DBT skills group
Because life doesn't give you a pause button
Practical skills for managing intense emotions, building distress tolerance, and communicating more effectively. Structured around the four core DBT modules.
6 sessions
90 min
$600 CAD
Next group: Coming soon
Mindfulness workshop
Be in the present moment
Science-backed strategies to improve your sleep patterns, without relying on medication. Learn to calm a busy mind, reduce wake-ups, and build habits that support consistent rest.
6 sessions
90 min
$600 CAD
Next group: Coming soon
What to know about our groups
Small & personal
Maximum 6 participants per group for a supportive, focused experience.
No referral needed
Register directly by calling our office. No physician referral required.
Insurance friendly
Many extended health plans cover group therapy. Receipts provided for claims.
Not sure which program is right for you?
Give us a call and we'll help you figure out which group best fits your needs.
You can also combine group therapy with individual sessions for a more comprehensive approach.