Better Sleep With Skills

Science-backed strategies to support better sleep.

519-419-1792

About the Group

Sleep difficulties can show up in a lot of ways: long sleep onset, frequent wake-ups, early waking, or waking up feeling unrefreshed. When it goes on for weeks or months, it can impact mood, focus, energy, and overall wellbeing.

Cognitive Behavioural Therapy for Insomnia (CBT-I) is an evidence-based approach that helps address the patterns and habits that can keep sleep problems going.

This group is practical, structured, and skills-based.

What You’ll Learn

In this 6-session, in-person group (max 6 participants), you'll learn practical skills to:

Calm a busy mind, and fall asleep more easily at bedtime.
Reduce wake-ups so you can sleep more soundly through the night.
Build better habits by supporting more consistent sleep patterns.
Wake-up rested with steadier energy throughout the day.

This is not just information. It's hands-on skill-building you can apply right away.

What to expect

6 weekly sessions
90 minutes each
Max 6 participants
In-person at Windsor office
Led by licensed clinicians

Program format

Evidence-based sleep education
Practical strategies to use immediately
Group discussion and peer support
Take-home materials to reinforce progress

Each session includes

Why group therapy?

Sleep difficulties can show up in many ways — trouble falling asleep, waking up throughout the night, waking too early, or simply never feeling rested no matter how many hours you spend in bed. When poor sleep goes on for weeks or months, it starts to affect everything: your mood, your focus, your energy, and your ability to show up for the things that matter.

Cognitive Behavioural Therapy for Insomnia (CBT-I) is one of the most effective, evidence-based approaches for improving sleep — recommended as a first-line treatment before medication by both the American College of Physicians and the Canadian Sleep Society. Rather than masking the problem, CBT-I works by addressing the patterns, habits, and thought cycles that keep sleep difficulties going.

This group is practical, structured, and skills-based. Over six weekly sessions, you'll work with licensed clinicians and a small group of peers (maximum six participants) to build strategies you can start using right away. You don't need a diagnosis or a referral — just a willingness to try a different approach to sleep.