I am a Registered Psychotherapist dedicated to helping individuals navigate life’s challenges with compassion and care. My therapeutic style is rooted in a person-centered approach, ensuring that your unique needs and perspectives are at the forefront of our work together. I complement this approach with evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

Additionally, I received formal training in Eye Movement Desensitization and Reprocessing Therapy (EMDR) and incorporate this approach into my work with clients, especially for processing trauma and facilitating emotional healing. My expertise spans a variety of focus areas, such as anxiety disorders, depressive disorders, sleep disorders, adjustment challenges, grief, trauma, and PTSD.

I believe in a collaborative approach to therapy, working closely with you to develop effective treatment plans tailored to your unique needs and goals. My aim is to create a safe and supportive space where you can explore your thoughts, emotions, and experiences, empowering you to overcome challenges, improve your overall wellbeing, and achieve your personal goals.