Anxiety
Anxiety can arise in many forms and with or without triggers. We could explore what is causing your anxiety and find healthy ways to manage it.
Stress
Whether it is work, environment, or relationship-induced, stress affects your life negatively. Finding some time to talk to a therapist about it can end up making a difference.
Depression
If you are continually feeling down, or you have/had experienced mood fluctuation so significant that it is altering your everyday life, let’s work together with it.
Trauma
Dealing with trauma can be an overwhelming and an ongoing process. Let us help you manage these feelings and associated fears, and get the process of natural recovery unstuck.
Insomnia
Whether it is an occasional trouble sleeping or you’re living with a sleep disorder, these problems can affect you significantly. We could assess it and treat it.
Personality
Personality traits are a normal part of who we are, but when enduring patterns begin to cause distress or conflict, they may point to something deeper. We offer both assessments of normal personality characteristics and clinical assessment and treatment for personality disorders including borderline, dependent, avoidant, and narcissistic presentations. We also provide support for family members navigating these challenges alongside their loved ones.
OCD
Because the work “obsessive” is very often used in everyday language Obsessive Compulsive Disorders is often misunderstood or oversimplified just as the washing hands/cleaning problem.
Other
Our practice also supports individuals experiencing chronic pain, grief, anger, adjustment difficulties, and relationship problems. If what you're going through doesn't fit neatly into one of our other service areas, we're still here to help. Please note that we work exclusively with individual adults and do not currently offer couple therapy, family therapy, or services for children, adolescents, or seniors.