Personality
Assessment and treatment for personality traits and personality disorders.
Personality is a normal and fundamental part of the identity of all of us, that at times can be characterized by personality traits. When these traits are enduring patterns that deviate markedly from the expectations of that person’s culture, these could be called a personality disorder. We have the possibility to assess NORMAL personality characteristics to support a person to better understand her/his strengths and vulnerabilities and assess ABNORMAL personality disorders/traits when appropriate and required. We can also provide treatments for individuals and support for family members of individuals experiencing some personality disorders and traits such as borderline, dependent, avoidant, obsessive-compulsive, narcissist, and histrionic.The good news is that OCD responds well to specialized treatment. With the right approach, you can break the cycle and reclaim your time, your energy, and your peace of mind.
How we help
Treatment for personality-related difficulties is typically longer-term and focuses on understanding the deeply ingrained patterns that developed over your lifetime. We use approaches like DBT (originally designed for borderline personality disorder), CBT, and schema-informed therapy to help you build emotional regulation skills, develop healthier relationship patterns, and gradually shift the rigid thinking and behaviours that keep you stuck.
We also provide support for family members who are navigating these challenges alongside their loved one.
Approaches we use:
CBT
DBT
Mindfulness