I have a Master of Social Work degree along with a Graduate Certification in Gerontology from Wayne State University. With proficiency in English, Urdu and Hindi, I work with clients from diverse backgrounds and understand the cultural nuances that influence mental health, relationships and family structures.

I utilize a blend of therapeutic modalities, including cognitive-behavioural therapy (CBT), narrative therapy, solution-focused techniques and culturally informed approaches to help navigate challenges such as anxiety, depression, stress management, relationship issues and life transitions. My training and experiences through community work allow me to tailor therapy approaches to meet the unique needs of each individual. I believe in the importance of developing resilience, self-awareness and self-compassion along with empowering individuals to take an active role in their mental health journey through education and skill-building.

I believe in the power of connection and am here to support you on your path to healing. Together, we can work towards achieving your mental health goals.