Reinvention takes time, but it’s worth it. After spending almost 20 years as an art director working in the advertising world, I realized it was time to make a career change. As exciting as advertising can be, it’s known to be a high-pressure environment where individuals are prone to a disproportionate amount of burnout, anxiety, depression, substance abuse, and a myriad of interpersonal struggles — all of which I had firsthand experience with. Although it was a process that took years, I intentionally slowed down, turned inwards, and reconnected with myself by helping others.

I know what it is to experience failure, transition, and loss (both death and non-death grief) and I have a special connection with those who are struggling with similar issues. I believe that anyone can have a better life when they feel safe, understood, and validated. As a curious and compassionate listener, I use an integrative approach to therapy where each person’s particular challenges inform how we will work together. I’ve found that looking at the stories we tell ourselves and finding a new narrative is vital to making real change and achieving our goals.

I am confident that my life experience, education, ongoing training, humour, and ability to quickly connect with others will offer you strong support during your time of need.